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Weight loss tips: Does eating rice lead to weight gain? Fitness coach tells ways to lose belly fat

2023-12-05 14:09:19source´╝ÜYellow Ear Biography Network Classification´╝Üreading

People are always in a dilemma on whether to eat or not eat rice while on a weight loss diet. Most people say that during weight loss, avoiding rice is better. But some recent dieticians are saying that eating rice has no effect on weight gain. 

Weight loss tips: Does eating rice lead to weight gain? Fitness coach tells ways to lose belly fat

Many say that it is important to eat all the food groups, avoiding any food group will not help in weight loss. Recently, fitness coach Miten Kakaiya took to his Instagram account and said that rice has nothing to do with your gaining weight. 

Weight loss tips: Does eating rice lead to weight gain? Fitness coach tells ways to lose belly fat

Eating rice or roti is not the reason behind weight gain. The reason behind weight gain is overeating. Some stories also suggest that overeating can lead to weight gain. Although, this is not the only reason behind weight gain. 

Weight loss tips: Does eating rice lead to weight gain? Fitness coach tells ways to lose belly fat

 

        View this post on Instagram                      

A post shared by Miten Says Fitness (MSF) (@mitenkakaiya)

 

Along with food habits, here are some of the other lifestyle changes that you can adopt to lose weight: 

1. Exercise is a must

For weight loss purposes or not, everyone should indulge in some sort of physical exercise. Exercise not only helps to lose weight, but it also keeps many diseases at bay.

2. Include fruits and vegetables

Fruits and vegetables make up a large part of a healthy diet, hence, it is advisable to eat plenty of fruits and vegetables if you are trying to lose weight.

3. Stay hydrated

Drinking lots of water helps to flush out the oxidants from your body and keep your skin healthy. It also helps in reducing excessive fat. 

4. Proper sleep

We often ignore the fact that our body needs a certain amount of rest for proper functioning. So, it is most important to rest properly and get at least six to eight hours of sleep. 

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